The Happiness Track: How to Apply the Science of Happiness to Accelerate Your Success (Paperback)

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Description


In The Happiness Track, founder of Fulfillment Daily and science director of the Center for Compassion and Altruism Research and Education at Stanford University Emma Seppala draws upon the latest scientific research on resilience, willpower, compassion, positive stress, creativity, and mindfulness to reveal the connection between happiness and success, and how to achieve both. Featuring practical strategies we can use in our daily lives, The Happiness Track will show you the fulfilling, rewarding, and anxiety-free life that is within your reach.

Product Details
ISBN: 9780062344014
ISBN-10: 0062344013
Publisher: HarperOne
Publication Date: January 31st, 2017
Pages: 224
Language: English