The Ultimate Guide to Weight Training for Gymnastics (Ultimate Guide to Weight Training: Gymnastics) (Paperback)

The Ultimate Guide to Weight Training for Gymnastics (Ultimate Guide to Weight Training: Gymnastics) By Rob Price Cover Image
By Rob Price
$16.95
Email or call for price.

Description

A comprehensive gymnastics-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round gymnastics-specific weight-training programs to improve your performance and get you results.


Product Details
ISBN: 9781932549522
ISBN-10: 1932549528
Publisher: Price World Enterprises
Publication Date: September 1st, 2006
Pages: 168
Language: English
Series: Ultimate Guide to Weight Training: Gymnastics
Categories
Related Editions (all)